Big Feelings, Real Tools
Emotional Regulation Workshop Series
Helping you understand the nervous system, so you can support yourself and your child with greater safety, calm and confidence.
WORKSHOP 1 – UNDERSTANDING THE NERVOUS SYSTEM
The foundation of emotional regulation
Reframing “problem” behaviour as communication
A new lens to decode behaviour
Understanding nervous system states (fight/flight/freeze/shutdown)
Early warning signs of nervous system dysregulation
WORKSHOP 2 – PARENT REGULATION & CO-REGULATION
Becoming the regulation anchor your child’s nervous system needs
Understanding your triggers & self-regulation tools
Responding to meltdowns, escalations and shutdowns with more steadiness
Holding boundaries without escalating the nervous system
Practical co-regulation tools for recovery and reconnection
WORKSHOP 3 – CREATING A REGULATING HOME
Moving from crisis management to sustainable family regulation
Understanding sensory & executive function load
The power of routines, transitions and predictability
Practical life adjustments that increase capacity
Helping children understand and work with their own nervous systems
DATES
Autumn 2026 dates coming soon
14 January 2027 - Understanding The Nervous System Workshop
21 January 2027 - Parent Regulation and Co-Regulation Workshop
28 January 2027 - Creating a Regulating Home Workshop
Time
10:00am—11:45am
Fee & How To Book
Workshop Series: £425 per person.
For parents who wish to attend together there is a 20% discount for the second place. This workshop is for adults only.
To book your place please follow the link at the bottom of the page or email us directly at support@grapefruit.world
Venue
Carnegie Library Hub
192 Herne Hill Road
London SE24 0DG
What Is Included
The workshop series fee reflects:
The depth of expertise behind the framework
A structured, progressive curriculum designed for real-life implementation
A structured framework designed to support lasting changes in how your family understands and responds to emotional regulation.
This workshop isn’t simply about improving your child’s behaviour. It’s about strengthening your leadership, restoring calm and clarity in your home, and building lasting confidence and capacity across your entire family.
The workshop series includes:
Expert-led sessions by educational specialists and neurodiversity coaches who specialise in supporting individuals with ADHD, autism, and learning differences.
A comprehensive regulation framework you can implement immediately
Practical scripts and real-life application strategies tailored to ADHD, autistic, and highly sensitive needs.
Implementation support and practical resources to take away.
A refined, interactive and distraction-free learning environment
Because the work is layered and cumulative, enrolment is offered for the complete three-workshop series only. Places are limited to preserve depth and quality.
Booking & Cancellation Policy
Because places are limited and workshops are scheduled for specific dates, all bookings are non-refundable. If you’re unable to attend, you may:
transfer your place to another parent
request to move to a future workshop date, subject to availability
Transfers requested with less than 7 days’ notice cannot be guaranteed.
If we need to cancel or reschedule a workshop, you will be offered either:
a full refund, or
a transfer to another date
By booking a place, you agree to these terms. All workshop bookings are confirmed upon receipt of full payment.
The course was gold dust. Jo and James take an approach which is supportive, life-affirming, evidence-based and powerfully rooted in understanding neurodivergence as difference not ‘disorder’. I learnt as much about myself as about my daughter. I came away with much deeper understanding and, importantly, with both short- and long-term changes we can make to support our daughter and help our family dynamics.
Jane - Mother of daughter