Emotional Regulation Workshop Series

WORKSHOP 1 – UNDERSTANDING THE NERVOUS SYSTEM

The foundation of emotional regulation

  • Reframing “problem” behaviour as communication

  • A new lens to decode behaviour

  • Understanding nervous system states (fight/flight/freeze/shutdown)

  • Early warning signs of nervous system dysregulation

WORKSHOP 2 – PARENT REGULATION & CO-REGULATION

Becoming the regulation anchor your child’s nervous system needs

  • Understanding your triggers & self-regulation techniques 

  • Strategies for challenging behaviour (meltdowns, escalations & shutdowns)

  • Holding boundaries in a calm, safe & firm way

  • Empathetic communication & repair

WORKSHOP 3 – CREATING A REGULATING HOME

Moving from crisis management to sustainable family regulation

  • Understanding sensory & executive function load 

  • The power of transitions & routines

  • Identifying Practical Adjustments to Reduce Stress

  • Helping Children Understand Their Own Responses 

INVESTMENT

When you consider the true cost of ongoing stress, repeated therapy cycles, daily power struggles, and the far-reaching academic and social impact of long-term emotional dysregulation, the value of learning how to confidently regulate and lead your home becomes immeasurable.

This investment reflects:

  • The depth of expertise behind the framework

  • A structured, progressive curriculum designed for real-life implementation

  • The long-term transformation of your family system

This workshop isn’t simply about improving your child’s behaviour. It’s about strengthening your leadership, restoring calm and clarity in your home, and building lasting confidence and capacity across your entire family.

It can be a turning point, not only for your child, but for the way your whole family functions, connects, and thrives.


ENROLMENT

Our workshop series is a three-part journey designed to create lasting change in how you parent, regulate, and connect.

Because the work is layered and cumulative, enrolment is offered for the complete three-workshop series only.

Enrolment includes:

  • Expert-led sessions by educational specialists and neurodiversity coaches who specialise in supporting individuals with ADHD, autism, and learning differences.

  • A Comprehensive regulation framework you can implement immediately

  • Practical scripts and real-life application strategies tailored to ADHD, autistic, and highly sensitive needs.

  • Implementation support and practical resources to take away.

  • A refined, interactive & distraction-free learning environment

  • Limited enrolment to preserve depth and quality

2026 Dates & Fees

30 April - Understanding The Nervous System Workshop
7 May - Parent Regulation and Co-Regulation Workshop
14 May - Creating a Regulating Home Workshop

Time
10.00-11.30am

Fee
Workshop Series: £325 per person

Venue
Carnegie Library Hub
192 Herne Hill Road
London SE24 0DG

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